Tag Archives: Support

Setting Intentions: Using Tools, Containers and Numbers

Day 70 of 100 days of Blogging

My oldest daughter, Mary, and I are Fitbit Crazy!

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Fitbit has different products for tracking activities. We both wear a wristband and use the App on our phone and computer to see the daily (or hourly) progression of information. Primarily, I use it for recording the number of steps I walk every day. I have it set to a 10,000 step goal because, “10,000 steps a day is a rough equivalent to the Surgeon General’s recommendation to accumulate 30 minutes of activity most days of the week. It should be enough to reduce your risk for disease and help you lead a longer, healthier life. The benefits are many:  lower BMI, reduced waist size, increased energy, and less risk for Type II diabetes and heart disease.  In fact, a recent study of the 10,000 steps a day method reported conclusive health benefits.” ~From a Blogpost on the Fitbit site


I purchased a Fitbit last May after a long winter of sitting at a table 12 hours a day. Computer work. On-line business. Coaching calls on SKYPE. Heal My Voice project editing and taxes and phone meetings. I had gained 20 lbs in a year of living on the road and I could feel how weak and out of shape my body felt. To get my body moving with a daily goal and to raise my awareness about how much I was moving, or not, I purchased my first Fitbit. Seeing the number of steps throughout the day encouraged me to take an extra walk, jump around and exercise so I could reach the 10,000 or more steps.

My daughter Mary purchased her Fitbit in August. She knew her life was changing. After leaving a job and traveling internationally with Dramatic Adventure Theatre for two months, she arrived home in New York to a new lifestyle; staying at home with her two year old. She knew she would have to become more conscious of going for walks and exercising and she was also curious to see how many steps she was actually moving.

Screen Shot 2015-12-09 at 4.10.14 PMAt Thanksgiving, Mary challenged me to the Daily Challenge on the Fitbit app. It is set up in a way to encourage and inspire each other to meet the daily goal we each set. Throughout the day, Fitbit sends us each messages to cheer each other on. Mary and I send each other cheers and support and ideas to help us meet our goals. We send suggestions like, have a dance party, walk to the labyrinth, walk the track a few more laps.

The power of the Fitbit has also brought more awareness to eating and drinking water and sleeping. Overall self-care.

Mary and I were talking about the power of having a tool that measures our progress. More than a goal I see it as an intention. My intention is to take better care of my body and Fitbit is a tool that has been working for us both.

There are other ways I have used tools, containers and numbers to set and hold intentions. When I decided to write 100 blogposts in 100 days, my intention was to see what topics I was interested in writing about and to see where people wanted to engage with me on topics. My intention is to use the writing as a tool of exploration. I use the app Notes on my computer to record ideas and I set the intention of using 100 days as a way to go deeper, to uncover more layers, to stay focused and conscious.

When I hosted 44 radio shows in 44 days in 2010, my intention was to raise awareness and to provide support for people who were grieving during the holidays. I used a flip chart to list all of the dates and filled in topics and guests. The flip chart, the commitment to showing up every day for 44 days stretched me.

Setting an intention. Using tools. Defining a container of time and using numbers.

It works!




Andrea Hylen believes in the power of our voices to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership. Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.