Tag Archives: Trust

Building Trust with the Universe (and yourself)

Day 72 of 100 days of Blogging

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TRUST: ” I believe the Universe responds to your intent,” he agrees enthusiastically. “But, a large part of that is trust. You need to trust that you can do what it is you set out to do, and even if you’re not getting external validation, you need to trust the universe to support you.” ~Dr. Andrew Weil

Here is the key to trust. We have all had an experience where something magical has happened. All of the pieces fell into place and things came together. A moment when you trusted the universe. Right now, take a moment and tune into something. Let your intuition remind you of an experience, a person, a moment in time when you felt trust.

Then, that becomes your talisman. The thing you use to remind you that you can trust the universe. You may even have an object that you can use as a touchstone. A crystal, a stone, something that fits in your hand and is easy to carry with you.

Trust is a practice…

Another way of building trust with the Universe and with your intuition is to create space to wander. Once a week or once a month, whatever works in your schedule at the moment, carve out time when you have open space. Sit and meditate. Ask for inspiration. Then, spend the day in flow. Following one inspiration after another…

Tomorrow, I am spending my day that way. Wandering. Listening.

Stay tuned. More will be shared…

 

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Andrea Hylen believes in the power of our voices to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership. Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

Say YES!: Human Connection

Day 2 of 100 Days of Blogging

October 2, 2015

Screen Shot 2015-10-01 at 5.13.16 PMUniversity Park, Maryland

It was one of those days. Weather had turned from 85 degrees Fahrenheit to 65 degrees Fahrenheit overnight. Pouring rain and I had to go out to run a few errands. The slow leak in the front tire of my car was now almost flat. I had dropped my iPhone the day before and the face cracked with exposed wires. The insurance company denied my claim and on top of that I heard a hurricane was on the way. All of this on the day before I was going to an On Purpose Woman Conference in Columbia, Maryland and then on to New York City for a week.

I closed my eyes, took a deep breath and imagined all of my power coming back to me. I am not a victim. I grabbed the keys and ran through the rain to the car.

First stop: The Tire Place in Hyattsville, Maryland. As soon as I pulled into the parking lot, a man came out to greet me, showed me where to park the car and started to take care of the tire. Fifteen minutes later, the tire was plugged and the cost was only $10. Awesome! I am supported by the Universe! YES!

Second stop: Back to the house and walked my friends’ dogs while there was a break in the rain. Be of service. Do something for someone else. Slow down. Work through this day one step at a time. Doggies were so happy. Life is good! YES!

Third stop: The Verizon Store to buy a phone. It is a business tool and I have to take care of this. Sitting in the parking lot, I decided to call the insurance company one more time. Asking one more person why my claim was denied. (What is the purpose of insurance if it won’t pay for an accident with the phone?) It seems there was a record of me filing for a replacement phone in July which was not true. Thirty minutes later, the error was corrected, the fee was paid ($149 vs $600) and the phone will be delivered to me in New York. Thank you God! Back in business. YES!

Screen Shot 2015-10-01 at 5.13.34 PMLast stop: YES! Market. Healthy food and produce. I decide to buy fresh ingredients and cook dinner for my housemate tonight. Slowing down in the check-out line. Noticing. Breathing.

And then the biggest gift of the day arrived. A moment of tender humanity.

I noticed an African American couple running into the store when I first pulled up. Now, I was in the store and I heard sounds that could have been laughter or crying. The woman had her arms wrapped around the man’s shoulders. It felt sweet and tender. As I got closer, I noticed she had tears running down her face. Weaving through the aisles of the store, I passed them several more times. Silent tears on her face. At the check-out, they were right in front of me. Her tears and crying began to build until she ran out of the store, leaving the man at the check-out line. As soon as she left, his stoic face relaxed, his shoulders drooped and his tears began to fall. He placed the food on the check-out line: chicken, mushrooms, broccoli, milk and a six pack of bottled beer. The ingredients for a simple meal. Noticing him brushing away the tears, trying to stop the tears, and putting his hand over his face from time to time, I could feel his grieving heart. Surrounding him energetically with love, I held a space for him to feel what he was feeling without imposing my questions or condolences into his experience. I just witnessed and allowed a private moment in a public space. Screen Shot 2015-10-02 at 7.52.01 AM

When his turn at the check-out finally came, the young East Indian clerk at the check-out gave him his change and said, “I don’t know what is happening to you right now and May God Bless You.” The man nodded and walked out of the store. I looked at the clerk, held eye contact and nodded my head in agreement. This interchange between two men on a rainy day was so filled with sunshine. Heart connections. Beauty

One by one things came together in my day and the best part was feeling this authentic moment and witnessing heart felt caring from one stranger to another.

This is the world I live in.

Real. Connections. Love.

 

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11221663_10206695548965486_4428285337577975775_oAndrea Hylen believes in the power of our voice to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership.  Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.