How do YOU PLAY?

Day 53 of 100 days of Blogging

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The word play has been in my face for the last few days. It is the word on my co-creative vision Board for the week. The word play in big letters:

P L A Y.

At an event for adults on Saturday night, several people had a chance to sit on the “hot seat” in the front of the room to receive questions that would help us get to know them at a deeper level. One woman asked a man, what do you do for PLAY? He hesitated and paused before saying, I meditate and take time for myself. I did not feel that he was connected to playing and I have been asking myself:

What do you think of when you hear the word PLAY?


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My first response:

My granddaughter, Lucille.





Singing to Music.

Dance parties to increase the steps on my Fitbit.

Throwing a ball for the dog.

Making a gingerbread house.

Sex (when my partner hops on top of me and surprises me with kisses and tickling and licking! That brought a giggle to me…more exploration needed. 🙂 )



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When I googled the word play, the first things that came up were: Google Play for Androids with games and apps, Gymboree for kids, and a definition of the word Play as an activity.

From Wikipedia: Play is often interpreted as frivolous; yet the player can be intently focused on their objective, particularly when play is structured and goal-oriented, as in a game. Accordingly, play can range from relaxed, free-spirited and spontaneous through frivolous to planned or even compulsive. Play is not just a pastime activity; it has the potential to serve as an important tool in numerous aspects of daily life for adolescents, adults, and cognitively advanced non-human species (such as primates). Not only does play promote and aid in physical development (such as hand-eye coordination), but it also aids in cognitive development and social skills, and can even act as a stepping stone into the world of integration, which can be a very stressful process.

As I enter this week and the holiday season is surrounding me in my work with some challenges and grief and pain, I am fluffing up the play energy. Adding in the elements of curiosity, wonder, shiny expectations of hope and new possibilities. What feels playful? Where can I stop and connect to this bubbling energy of play? A bright, shiny red leaved tree across the street; a song that lights me up and I stop everything to dance (even in Trader Joe’s!); a photo of dogs who just ate an “Elf on the Shelf”; a video of upstairs neighbors making noise. (see link below)


What do you think of when you hear the word PLAY?

Post in the comments and inspire us!





Andrea Hylen believes in the power of our voice to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership. Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: and

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