Category Archives: Orgasmic Meditation

OM Report: Tips for New OMers (Orgasmic Meditation) #1-#5

Day 34 of 100 days of Blogging

I have been working with a group of coaches in the Washington, DC area to teach Orgasmic Meditation classes, lead TurnOns and start a Women’s Circle to talk about OMing, sexuality and relationships. While researching some information, I found a Facebook page called the OM report where a male practitioner shared some tips for women who were beginning to OM. Lots of great reminders for the men, too.

https://www.facebook.com/theOMreport/posts/889705337783872

In the next few blogs, I have broken down the tips with some personal comments from my experiences with OMing for 3 years.

OM is short for Orgasmic Meditation. It is a fifteen minute partnered practice that involves stroking the upper left hand quadrant of a woman’s clitoris for 15 minutes. OM is a practice between two people that has no goal except to feel what is happening in the moment. Connection. Sensation. Simplicity. Attention.

A frame is a moment in time during your OM, when you felt a physical sensation in your body. This includes temperature, texture, motion, pressure, color, and speed. Sharing a frame is a way to anchor the experience of the OM and the connection. One moment. Focusing on what is present vs what is not.

 

Some of the tips are for all OMers, some are for women, some are for monogamous OMing, some are for multiple partner OMer. As the saying goes, “Take what you like and leave the rest.”

I have OMed monogamously and with multiple partners. My additional comments refer to both experiences.

 

Screen Shot 2015-10-25 at 10.44.06 AMTips for New Female OMers #1

“Build a stable of strokers you trust.”

Notes from Andrea: First, I want to say I don’t really like the words “stable of strokers”. It is a trigger for me. I think the male practitioner was using stable to emphasize stability. So, I left it in the original form. Instead of stroker, I have always used OM partner. We are here in partnership. I encourage everyone to use the words that are meaningful for you. I work with the subtle energy of words.

When I first stated OMing, I had a regular Saturday partner for about 4 months. It was rich learning for both of us. We had a regular practice and once we felt solid in the basics, we expanded our connection with some research. (By that time we had other OM trained partners and had OMed over 100 times each) We did things like saying frames throughout the OM; Fifteen minutes of stillness with his finger lightly resting on my clit; A guided OM (he found a recording somewhere) And he was my OM partner for my 28th OM which I wrote about in a book and a blogpost. It is awesome to have a consistent OM partner.

I also lived in a house with a daily OM practice and a few men were there for morning practice regularly. About 8 men who I OMed with all the time. Before I lived in the house, there were 6 OMers who organized a weekly OM circle in someone’s apt. We OMed 3 times. Switching partners. Sometimes we paused after the 2nd OM for a bathroom break, stretching and a short sharing of frames. I learned a lot during that period and the consistency in a community practice. We all lived in the same area and it was convenient to organize and OM.

If you are OMing with one partner, there is a power in OMing on a consistent basis. Try OMing every day for 30 days whether you want to or not. Keep the commitment on the good days and on the bad. Notice what happens when you feel disconnected and you still OM. Notice when you are so hot for each other and you keep the container and OM.

 

Screen Shot 2015-10-23 at 6.21.19 PMTips for New Strokers #2

“Protect your privacy. Be meticulous with your name, photos, videos, posts, location, and personal details. Unless you are “out” publicly … offering OM services (coaching or classes) for money, consider using an alias in online OMing groups. The Internet is forever. “

Notes from Andrea: I would also add that even if you feel comfortable sharing this with people, take it slow in posting personal details. There is a lot of sensation and excitement and woo hoo! energy when you first start OMing. Your body system is more open and sensitive. You have no idea the true power of this practice. So, enjoy it. Keep it private for awhile. Share slowly and consciously. And OM!

 

Screen Shot 2015-08-17 at 7.27.35 AMTips for New Strokers #3

“Know the OM container. Make sure your strokers are on the same page – before the OM starts.

A PDF from OneTaste about Container and Form

Notes from Andrea: There is a power in the container. It helps a woman’s vigilant center relax. It provides structure and timing for the man. It builds trust. It removes the element of commerce. The container also means you can travel anywhere in the world and find trained OM partners who are doing this practice and you both know what the procedure and protocol is for the practice.

When I was living in California, I posted on the OM Hub that I was looking for OM partners in NYC during a certain time period. A man contacted me and we set up a time after I asked some female OMers if they knew him. I checked to make sure he was a good stroker who followed the OM container. I arrived in NYC. Took the subway to his apartment. He had the nest set up. Offered me the bathroom and water. We OMed twice. I put my pants back on. We arranged another time that week and I left. Clean. Clear. Easy. OM Container held.

If you are in a monogamous OMing relationship, keep the container sacred. If you are going to break it by making out or doing other things, then just have sex. It isn’t an OM and you will not reap the benefits of the practice. It’s okay. Just have sex. 🙂

I am attaching a link in the comments section to an article written by Keith Paolino from OneTaste Austin about breaking the container and how he learned about the importance of it.

Some of his words: “I am deeply committed to the container of the OM, and not just because of my responsibility to my strokee and the dance of Orgasm. I understand that when I hold it, I practice holding the sensation that I’ve built in the OM. That the desire to pull for climax, or trying to get her to make out afterwards is just me trying to dump all of that sensation. When I hold the container solidly, I get to stretch it, pouring a little more sensation in, marveling at how much it can hold without breaking. I get to see how much I can hold, how much electricity I can harness and channel into my desire, my purpose, my life. I remember that an unexpected byproduct of this practice for strokers is cultivating integrity. When I do what I say I will do (follow the steps, stop when time is up), I become a someone trustworthy, dependable, solid. The chaos of the feminine relies of the solid foundation of the masculine to follow Desire.”

The 15 minute container article: http://onetaste.us/the-15-minute-container/

 

Screen Shot 2015-10-25 at 10.34.34 AMTips for New Strokers #4

“OM is a community-based practice. Network with other women. Find out who the good strokers are. And the ones women won’t OM with … and why. It is worth developing newbie strokers. However if they exhibit “bad OM manners” … let OneTaste re-train them. You don’t owe [rude] men squat.”

Notes from Andrea: A good stroker gets training, sees OM as a practice, listens and responds to adjustments during the OM, offers adjustments and listens to their partner, holds the OM container, has boundaries, has respect for the strokee, . I have never heard a women “rate” strokers on a scale of 1-5 or 1-10 as far as technique or sexiness, or knowing how to “get them off.” That is not the intention when we say who is a good stroker. This is a practice and we want strokers who hold the space and follow the protocol.

A bad stroker tries to kiss the strokee during the OM (yes, it happened!), uses words like, “Oh, baby, you are so hot”, violates the container, treats the OM as commerce for sex, doesn’t have a nest and supplies when I arrive to OM, regularly breaks OM appts, does not listen to my adjustments during the OM and has his own agenda.

I would love to hear from other OMers to see what your experiences have been with good strokers and bad strokers and OMing in community.

 

Screen Shot 2015-10-25 at 8.29.34 PMTips for New Strokers #5

‘Experience’ is no longer a safe measure. Reports of “experienced” strokers ‘hustling’ women and poaching on containers have increased. Ask questions. Listen to your body. Lechers tend to broadcast themselves. Back in the old days … a group of women would have called them out … publicly. They would either get additional training … or know that no woman in the community would OM with them.”

Notes from Andrea: Again, this is the power of community. Keep your eyes open and stay connected to your intuition and hunches. Accountability comes from all of us telling the truth and calling people out on their lack of integrity. It is one of the powers of OM Circles, community potlucks, OM practice club, additional training, Women Circles and Men Circles. Stay connected to the community and share experiences with each other.

AND LISTEN TO YOUR BODY!

 

Next Week: Tips #6-#10

*****

Screen Shot 2014-06-18 at 1.00.14 PM

Andrea Hylen believes in the power of our voice to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership. Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

Orgasmic Meditation: My 28th OM

Day 14 of 100 days of blogging

In 2014, I co-facilitated a group of women from Sweden and the United States to write a story in the book Sensual Voices: True Stories by Women Exploring Connection and Desire. Women wrote stories from the body about childbirth, puberty, menopause, and sexuality. My story was called: Slut: A woman with the morals of a man. (This is the definition from the Urban Dictionary) I processed a lot of feelings and emotions to write this story. A journey of sexual exploration. It was a bigger “coming out” to family, friends, community with a topic that is hidden for most of us. When I released my story into the book, I felt free.

This is an excerpt from my story where I wrote about an experience in an OM (Orgasmic Meditation:

Inside of me were these different parts that seemed incongruent, the mother, the slut, the nice girl, the bitch, the soft feminine, the determined warrior. Most of the time, I felt I had to shut down the desires of the slut. I rarely let her take charge and claim her lusty, natural desires.

At the age of 56, I entered a world of sexual exploration consciously and took one step at a time; pausing, trying something new, reflecting, checking in to see how it felt in my body and willing to experience everything. I decided to become a living research project. Over a two-year period, I practiced Orgasmic Meditation (OM) with multiple partners, had an intimacy research partner to explore sex and vulnerable conversation, lived in a conscious community with a morning OM practice, and took a year of coursework in a Desire-based Leadership Program and Orgasm Mastery. I kept a journal to record my experiences and feelings.

 

OM #28: A moment in an OM

Screen Shot 2015-08-17 at 7.27.35 AMHave you ever had a man place his full attention on your body?

Me, quietly: “I feel sad,”
Him calmly: “I’ve got you. Let it out.”

Laying on my back, legs spread in a butterfly position, his finger lightly stroked my clitoris in this 15 minute partnered practice. This time I released sadness. His attention and my surrender allowed wave after wave of sobbing outbursts to erupt from the cells of my body and through my voice. After the first five minutes, I could feel the sobs welling up again like a wave in the ocean building to a crescendo. I shout out to him:

“DON’T LEAVE ME””

Him: “I’m right here. I won’t leave.”

In this, my 28th OM, I am releasing so much emotion, I cannot believe a man will stay connected, will keep lightly stroking, will hold a space calmly while I get to feel and release everything!

I was raised with the idea that men were incapable of holding my emotion. I had to tone it down. Be a nice girl. Cry silently. Alone. The idea that a man could place all of his attention on me without asking me to immediately turn and place my attention on him is amazing.

After the OM, he asked if I was okay. Did I need anything? Water? Food? Bathroom? Another OM? Yes to water and bathroom and OM. Get back into the OM nest of blankets and pillows and integrate what just happened.

I lay down in the nest again; legs butterflied open. Trusting him even more. Going into deeper surrender. Throughout the OM, the only thing that emerges is connection, heightened sensation and more pleasure than I have ever felt in my life. I am cracked open.

The experience changed us both. I felt a man place his full attention on me. Holding all of me. And going into the deepest surrender I have ever felt. He experienced a woman trusting him enough to let him hold her, all of her. Maybe the things we were taught about women and men while growing up are not true. We both saw a glimpse of what is possible with greater connection, trust, surrender and support.

He later described me as one of the chambers of his heart. For breaking his heart out of his prison and putting it back together. This was a moment in time that cracked both of us open to be more of who we are in our separate lives. I am grateful that our paths crossed with so much intimacy and healing.

I am grateful for the practice of OM and for the people who have the courage to try it.

 

*****

 

315353_10201052497332086_1044127686_nAndrea Hylen believes in the power of our voice to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership. Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

Orgasmic Meditation: Exploring our Bodies

Day 13 of 100 days of blogging

Screen Shot 2015-10-13 at 7.45.25 AMIn college, I studied Human Sexuality as part of my Social Work degree from Temple University. Reading the book, “Our Bodies, Ourselves,” written by the Boston Women’s Health Collective was the first time I can remember hearing the voices of women sharing their experiences with vulnerability and information about a woman’s body. One evening, I sat in a woman’s circle where every woman was handed a plastic speculum, a mirror, a flashlight and lubrication. We were taught how to do the breast exam and pelvic exam on ourselves. All of the women took off their pants and underwear, lay down on blankets and pillows and prepared to follow the step-by-step instructions to touch and examine our own bodies. I remember the exclamations of awe and joy and tears when a woman saw her cervix for the first time. Women empowering women in a circle gathering. That was 1978 and I was 22 years old.

During the late 90’s, I taught medical students at Johns Hopkins University how to do the pelvic and breast exam, first with words and instructions. Then I gave each of them a hands-on-experience, using my body as a practice patient. Dressed in a hospital gown, I taught them how to hold and use the speculum, guiding their hands to insert the speculum into my vagina with me as their first patient. I talked about the importance of creating a safe environment and using a gentle touch to preserve each woman’s dignity. In five years of teaching, I had over 500 pelvic and breast exams with 500 different medical students.

In 2013, I entered a new experience with my body when I was introduced to a 15 minute partnered practice called Orgasmic Meditation (OM). In this partnered practice with a man, I experienced the potential for us to heal our sexuality through better communication, attention and connection. No goal. 15 minutes of connection, sensation and the awakening of desire. I practiced OM with multiple partners in a safe community environment and learned how to teach the technique by taking courses with a company called OneTaste. I have now taught individuals and partners around the world how to practice Orgasmic Meditation.

My deepest desire has been for women to have a place to connect, have conversations, share vulnerability and support each other; to heal their relationship with their bodies and with each other. In the ninth Heal My Voice book program, I finally had my wish. For nine months, twelve women from Sweden; eight women from the United States with Marie Ek Lipanovska from Sweden and me from the U.S. co-facilitating an on-line gathering in a secret Facebook group.  We stoked the emotional fires to stir up the burning embers of desire, connection and sensuality hidden within our souls. In conversation and writing, we explored universal experiences of a woman’s body. Menstruation. Childbirth. Menopause. Sexual Desire. We discussed body sensations of sensuality, power, grief, abandonment, trauma, life and death with courage and vulnerability. Our experiences included writing and speaking, healing, reclaiming power tied up in an old story, connection with community, intentional space, deep listening and at the end of the process, clarity around the next step in leadership.

 

You must do the things you think you cannot do. ~Eleanor Roosevelt

Screen Shot 2015-05-26 at 7.34.35 PMWhen we started to write, I thought I was ready, really ready, to reveal my story: a journey of sexual exploration. It wasn’t until I began to write this personal story that I felt a new vulnerability and resistance to writing and exposing my story even to myself. I found my hands hovering over the computer keyboard afraid to write anything. I had a flood of fearful thoughts: Can I really tell this story? How will it affect my business? Will my organization, Heal My Voice, lose all credibility if I write a sensual story about desire and sex? Can I really write about looking at Playboy magazines when I was 11 years old? Can I write about the desire to have sex now that I am 58 years old and a widow, a mother, a grandmother? Can I write about the sensuality essence that is waking up in me? I had to walk my own path by diving into the places in me that held the darkness of shame and fear around my sexual desire and to write my own story.

This was the ninth personal story I had written in a Heal My Voice or Heal My Voice Sweden book program and it was the first time I was afraid to put my words onto paper even in the privacy of my home with no one watching. That was a clue that I am not the only woman who feels vulnerable to admit my desires, embrace the sensations and to have open conversations. I knew I had to write a story about Sensuality that connected to my Sexuality and to make the conversation visible.

It was the women in this community of co-authors who read the drafts of my story, who acknowledged my courage and who told me to just write the story without the need for approval and without justifying why I felt the need to write it now. Each woman was held with the same love, care and encouragement. And as each woman completed her story, it opened the door for the next woman to keep writing and complete her story. We held each other, shared our voices, one word at a time, until twenty stories were completed. We are in this together…

As part of my 1500 word story for the book Sensual Voices, I wrote about my 28th OM (Orgasmic Meditation). I shared the sensations, the healing, the emotion that was released and the connection with my OM partner. Tomorrow, I will share that experience with you in the next blogpost.

The journey continues…

 

*****

 

11221663_10206695548965486_4428285337577975775_oAndrea Hylen believes in the power of our voice to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership. Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

A Life Powered by Orgasm

Day 12 of 100 days of blogging

(Originally this was published on the OneTaste site https://onetaste.us/a-life-powered-by-orgasm/)

A Life Powered by Orgasm

By Andrea Hylen

Screen Shot 2013-02-18 at 4.00.55 PMI used to connect the word orgasm to the act of climax during intercourse. As I have been exploring the power of orgasm as an energy source over the last year, I have found that I like this definition better:


Orgasm: A similar point of intensity of emotional excitement.

Orgasm is the energy that pulses through me when I am fully engaged with life. It’s the excitement I feel when I am free to be myself. It’s feeling a wide range of emotions. In all these states, I am in the flow of orgasm.

It is the Power of Orgasm that:

…fueled me to leave my first husband and break free of old beliefs and find my voice.

It is the Power of Orgasm that:

…inspired me to home school my children with creativity and adventure.

It is the Power of Orgasm that:

…compelled me to go to 78 Jonas Brothers concerts in 2 1/2 years with my teenage daughter.

It is the Power of Orgasm that:

…moved me to host 44 internet radio shows in 45 days—when I had never hosted a radio show before.

It is the Power of Orgasm that:

…pulsed through me to start the organization Heal My Voice.

Screen Shot 2013-04-21 at 8.47.55 AM“Orgasm” to me is a superpower energy that encourages me to say, “YES!” It pushes me into the world and inspires me with the juice of my desire to experience as much as I possibly can while I am living life.

Do you want to know how to access this superpower for yourself?

Three tips on how to live powered by orgasm:

Feel the Sensations and Listen to Your Body: Develop a daily practice that cultivates your ability to focus and listen to the sensations in your body. Journaling, walking in nature, yoga and Orgasmic Meditation (OM) are all superb practices.

My daily OM practice has increased my ability to feel and hold more sensation. I support trauma survivors in my work. A few years ago, I could only coach one survivor a day. The sensations of their emotions were too intense for me. Now, I coach five survivors a day, three times a week, and I have coached over 200 women writing stories of trauma, loss and grief. My practice has helped me be able to hold more sensation in my body.

Take Action: Start with one step—one stroke, one phone call, one task—and keep building that momentum with the next inspired action step.

My daily OM practice has unleashed more of my desire to speak my voice in the world. When the president of a women’s organization asked me to speak at her conference I felt the orgasm pulsing through me and I said yes—even before I knew what I would be speaking about! All I had to do was take the next action step towards what I wanted.

Ask for Support: It is more fun to share the adventure with other people and receiving help will exponentially increase the orgasm!

An OM practice is inherently a partnered practice. We literally can not do it alone. And I don’t want to do it alone. Asking for adjustments and receiving requests from my partner within the container of the OM teaches me how to connect, how to ask and receive support for my desires, and how to live in high sensation while in connection to other people.

I AM POWERED BY ORGASM! You can be, too.

 

*****

Screen Shot 2013-09-20 at 8.18.13 PMAndrea Hylen believes in the power of our voice to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership. Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

Introduction to OM

Day 11 of 100 days of blogging

New York City

An Introduction to OM class

Screen Shot 2015-10-11 at 11.26.09 PMThere was a moment at the end of the day when 30 men and women sat in a circle to share a few frames from an experience of their first OM. It was a class from 10am-5pm with an optional lab, after the class, where people can stay, connect with a partner and have an experience of an OM.

After the lab, we all sat in a circle and one by one finished the prompt, “Right now, I am grateful for…” The answers came in a gentle wave of vulnerability, tenderness, connection. A soft, smoothness wrapped the room where for a moment, our innocence returned. I am grateful for… community, my partner, connection, the power of this practice, humanity, courage to try something new, the teachers, the support staff, authenticity, a real experience of connection.

In a community space, in the middle of Soho, something had shifted in each of us.

 

Let’s Back Up for a Minute

Screen Shot 2015-08-17 at 7.27.35 AMOM is short for Orgasmic Meditation. It is a fifteen minute partnered practice that involves stroking the upper left hand quadrant of a woman’s clitoris for 15 minutes. OM is a practice between two people that has no goal except to feel what is happening in the moment. Connection. Sensation. Simplicity. Attention.

A frame is a moment in time during your OM, when you felt a physical sensation in your body. This includes temperature, texture, motion, pressure, color, and speed. Sharing a frame is a way to anchor the experience of the OM and the connection. One moment. Focusing on what is present vs what is not.

 

It is a practice

Screen Shot 2013-11-21 at 6.22.09 PMI have been OMing for almost three years now. For two years, I lived in a community and had a daily practice. OMing is a form of meditation and it is a practice. So, every OM is different. There is stillness and excitement and feelings of pleasure, anger, sadness, agitation, and did I say pleasure? OM is a purification process. The practice empties out your thoughts, old stories and conditioning and helps you to release emotions. The practice also fills you up with pleasure, connection and nourishment.

While I was in New York I decided to attend the Intro to OM class again. Probably my 20th time as a student. I entered with Beginner’s Mind as if this is the first time I am hearing the information. I received it personally and as a teacher of Introduction to OM classes where I am co-teaching in Washington, DC. I asked myself questions to set an intention for the day:

What can I learn to deepen my practice?

What can I learn about teaching that will serve the people I am working with?

 

I saw it in the eyes of the new participants in the circle and I remembered.

*It takes courage to try something new and this practice is changing the way we connect.

*Every time I OM, enter as if it is the first time.

*No goal.

*Focus on connection and sensation.

*Regular consistent practice.

*Breathe

 

I will be sharing more about Orgasmic Meditation all week. Check out the blogs all week.

(Photo of circle is from a smaller class in San Francisco. Credit Noah Berger for The New York Times)

*****

 

Andrea Hylen believes in the power of our voice to usher in a new world. She is the founder of Heal My Voice, an organization that inspires women and men to heal a story, reclaim personal power and step into greater leadership. Andrea discovered her unique gifts while parenting three daughters and learning to live life fully after the deaths of her brother, son and husband. In addition to serving as Heal My Voice’s Executive Director, Andrea is an Orgasmic Meditation Teacher and Sexuality Coach.

She is following her intuition as she collaborates with women and men in organizations and travels around the world speaking, teaching and leading workshops. Her passion is authentically living life and supporting others in doing the same. To connect with Andrea and learn about current projects go to: www.andreahylen.com and www.healmyvoice.org.

 

 

 

I am Powered by Orgasm.

IMG_0819Day 93 of 100 days of blogging
I used to connect the word orgasm to the act of climax during intercourse. As I have been exploring the power of orgasm as an energy over the last year, I have found that I like this definition better.

Orgasm:  A similar point of intensity of emotional excitement.

It describes the energy that pulses through me when I am excited about living life. Excited about being free to be me. Excited because I feel a wide range of emotions. Excited because I am in the flow of orgasm.In the past 18 months, I have practiced Orgasmic Meditation to cultivate the power of connection and lighting up the energy in my body. Orgasmic Meditation is a 15 minute partnered practice. The Principles are Connection, Sensation, Simplicity and Attention which connect you to a natural state of flow.That flow connects you to Orgasm as in Stillness, Resolution, Restoration, Turned On, Excitement, Peaking, Play and Climax. Being in flow connects you the cycle and you may experience 1, 2, 3 or more of the stages.To learn more about cultivating your “Orgasm”Go to this page for up to date events and training

Go to this page for additional videos and information.

 

It is the Power of Orgasm that:

…fueled me to leave my first husband and break free of old beliefs and patterning and find my voice.

It is the Power of Orgasm that:

…inspired me to home school my children with creativity and adventure.
It is the Power of Orgasm that:

…compelled me to go to 78 Jonas Brothers concerts in 2 1/2 years with my teenage daughter.

It is the Power of Orgasm that:

…moved me to host 44 internet radio shows in 45 days when I had never hosted a radio show before.

It is the Power of Orgasm that:

…pulsed through me to start the organization Heal My Voice.

“Orgasm” to me is a superpower energy that encourages me to say, “YES!”, that pushes me into the world, that inspires me with the juice in my desire to experience as much as I possibly can while I am living life!

I AM POWERED BY ORGASM