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Mentoring our Youth: Get Involved

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Day 64 of 100 days of Blogging

In the late 90’s, I was a stay-at-home mom with two daughters in elementary school and two babies (first Cooper, then Hannah). Summertime was filled with arts and crafts and trips to the library and field trips to swimming holes, museums and parks.

My daughters were sociable and creative and our home was a natural hang out for girls in the neighborhood with sleepovers and activities.

One summer I heard a story through the grapevine about one of the neighborhood girls. She was seen down at the park, taking off her shirt and showing her breasts to the boys. She was 11 years old and at the time it was more an issue of safety than morality for me. I felt that a group of teenage boys all focused on the nudity of one lonely girl was unsafe and could only lead to problems.

I also knew that she had very little supervision. She lived with her three siblings, father, uncle and grandmother. The father worked nights and slept during the day. The uncle was an alcoholic with a gun. The grandmother was old and senile. The mother was absent.

When I heard the story, my immediate reaction was to pull her and her sister in closer to our tribe. I knew that I had to open the door to our home wider.Surround her with attention and love. I invited the girls to come to the house earlier in the morning. I kept them in the house later at night and even invited them to spend the night regularly. For several summers, the girls knocked on our door when the sun was rising. They ate breakfast, lunch and dinner with us. They were frequent passengers in our orange and white striped Suburban, the vehicle that took us on adventures!

I encouraged all of the girls who came to our house to organize and innovate and create. One summer a “cheerleading” club. They organized lemonade stands and did chores to raise money. Then a trip to a discount store to try on clothes until they found the “uniform”: yellow shirts and shorts. They practiced cheers and routines every day. 

One summer a “pretend library” set up in the house with frequent trips to the Summer Reading Club at the public library and new books to read together. There was art, song, dance, plays and cooking.

The summer routine changed by the time the girls were in high school. Now it was time for all of us to move. The girl and her sister moved away to live with other relatives and we moved to another house 30 minutes away.

Ultimately, I couldn’t control their destiny and choices. But, I know that what I did gave them a glimpse of another way of living with a space for conversation, connection and supervision. I know I kept them safe during a portion of their childhood.

There are huge challenges in the world today. None of us can do it all, but we can all do something. And there are so many simple things we can do.

Stop and buy a cup of lemonade from a child-run lemonade stand. Take a moment to look a child in the eye and let them know you see them. Make dinner or have take out food delivered once a week to a single parent household. Volunteer your time. Donate money. Start a program or organization. Or support people who are doing that.

Wake up to what is happening around you. And instead of closing a door, open the door wider.

Get Involved!

I Am Listening

Day 63 of 100 days of Blogging

 I discovered some words today that I wrote in the fall of 2010. I was living in California and I was in a deep period of questioning, listening, exploring my inner knowing. I share them with you here as I am in that deep inquiry again.

November 2010:

I have an inner guidance system that tells me one thing when words and actions of people around me sometimes tell me something else.

My question to a friend, “Why are you sad?” She says, “I’m not sad.”  Inwardly I feel myself contract in confusion. My thoughts: If you are not sad, why do I feel sadness from you? Why do I see sadness on your face? Why are your eyes filling with tears when I ask the question? As she
continues to deny the sadness, I question my “inner knowing.” The questioning began in childhood when I felt things that other people didn’t feel or didn’t admit that they felt.

Reading the book, The Way of the Wizard by Deepak Chopra, there was a section about the thought we are born with.

This is what I want. I am hungry. I want to be held.  I want my diaper changed.  I want to sleep and so on. During our childhood when we are taught to suppress or deny this natural way of being, the statement becomes a question. 

We question our desire and our inner knowing of what we need, want and desire.

The question becomes: Is it all right if I want this? 

We begin to doubt, fear, and lose the connection to our inner guidance. We are not taught how to navigate the natural response we are born with. As you get older, you can’t really stand in line in the grocery store and start crying loudly to be fed. But, you can learn to acknowledge the need and make a plan to meet your needs. You can honor the connection, the guidance and make a plan. 

In California this year (2010) I have created space to listen to my voice again. I have given my 17 year old daughter the same courtesy. We are individually repairing our inner guidance systems.
Nurturing, exploring, allowing, trusting, loving, waiting, moving into action… A stronger connection and a new relationship with inner guidance. Like an exercise plan for my body, I am making this a priority.

I am listening.

2013 Addendum: I am listening deeply again.

How about you?

Life is An Adventure!

Day 62 of 100 days of Blogging

After spending a few days in New York with my daughters, Mary and Elizabeth, I found this quote by Winnie the Pooh. It reminded me of how I felt when Mary was born almost 30 years ago. (And again when I gave birth to Elizabeth, Cooper and Hannah.)


Mary is 7 months pregnant which means I will be a grandma for the first time in 2 months. The next generation is about to arrive and the next adventure is beginning now.

Life is an Adventure of…

Self-Discovery and Connection,

Hot fudge sundaes, mud puddles, slow kisses, silly songs, subway rides, salty tears, belly laughter.

Certainty and uncertainty, ups and downs, giving and receiving, teaching and learning.

Night and day, Sun and Clouds, Hot and Cold

Simple and Complex.

Delicious!

I encourage you to post in the comments section and let us know what you think.  

Life is an Adventure of…

Chance vs. Design: The Age-Old Debate by Ellen Koronet, Guest Blogger

Day 61 of 100 Days of Blogging
Guest Blogger Friday!
Chance vs. Design:  The Age-Old Debate
By Ellen Koronet
Coincidence:  happenstance, an accidental converging of similar or related things
Serendipity:  an unpredicted but meaningful juxtaposition or sequence of events.
(Definitions  & Story by Ellen Koronet)
I was raised as a logical academician and trained as a social scientific researcher, although my own reputation as such was forged in the corporate world.   My father was a respected scholar and my mother was a teacher, albeit with a very creative flair.   I was not trained to see “synchronicity” in the world.  If two seemingly connected things showed up randomly, I assumed there was a logical explanation, even if it wasn’t clear to the naked eye.
Now I am shifting the lenses through which I see the world.  Coincidences have been stacking up like carefully planned and yet seemingly impossible-to-build pyramids.  I find that the more I notice, accept, and appreciate these synchronicities, the more magical and colorful the world seems to me.
In the end, it’s really just semantics.  As I simply allow the experiences to unfold, insights happen, doors open, tensions resolve.  Here’s a powerful example:
In July of 2010, my mother, Paula Tachau lost her intelligent, loving husband – my Dad, who had been struggling with several medical conditions for many months.  She was almost 80 and he was almost 81 at the time.  They had been married 57 years, most of it fun and challenging and fulfilling.  When we finally let him go, it was agonizing; heart wrenching; it all seemed desperately unfair.
After two and a half years on her own, Mom seemed to be perking up a bit – we enjoyed celebrations and movies and concerts; she spoke regularly by phone or exchanged letters with my siblings and her many friends; and she was fully ensconced in life within her retirement community. 
On Friday morning, January 4, 2013, Mom got up, put the coffee on, poured half an inch of milk in her coffee mug, poured her cereal and milk in a bowl, set a spoon in the bowl, and stepped into her bedroom to put some earrings away and brush her hair.  It took two and a half days to find her, tucked in a little ball in the corner near her earring tree, where she had fallen.  It is clear she did not struggle:  the Friday bulletin was clutched in her hand; her body was positioned as if it had just slumped down.  
Those of us closest to her have definitely cheered her determination and stick-to-it-ness, her ability to grab onto life by the balls even when it seemed unworthy of the effort. We know beyond a shadow of a doubt that this is exactly how she wanted it.  She left us on a high note after telling each of us how proud she was of us and how much she enjoyed our accomplishments:  no ER visits, no sudden end to routines, no stressful, time-consuming care needed from me, her geographically closest daughter, no costly visits and tears and agony for my siblings who are scattered around the world.
In the last few years, Mom had re-activated her substantive artistic talent.  She was painting regularly, truly enjoying the community’s phenomenal art room and classes.  When she died, I was invited to collect the many paintings she had spread throughout the community.  I donated most of them right back, keeping just a few favorites for family members.
I also decided to step into Mom’s regular Scrabble group – filling in for Mom every Thursday evening so her friends could keep playing.  One day recently, my older daughter was home from college for a rare visit.  She decided to come with me to play Scrabble. Just that week, a new painting turned up after some redecorating, so we headed to the art room after the Scrabble game to retrieve the painting.  It truly struck me as one of Mom’s best:  A doe and a fawn sharing a quiet, tender moment in a grassy wooded area.  My daughter and I tucked the painting into the trunk and headed home.
When we were just at the foot of our wooded neighborhood, we saw three deer emerging from an open field on our right, bounding across the road, and then hesitating at the unwieldy fence the farmers had built to keep the deer out.  The first deer was the largest – she seemed to me to be an elderly doe.  She managed to squeeze through the fence and disappear.  This left the second doe and the fawn.  The fawn was in front: stopping in the middle of the road in confusion: she could not (or would not) go through the fence.  The remaining doe turned back into the field on our right and hesitated as well.  By this time, we had stopped the car and crept forward as far as we dared, watching the drama unfold and admiring the sweet fawn, which was no more than five feet in front of the car at this point.  The little one turned back and forth, clearly torn:  “Do I follow the elder one or do I retreat with Mom?”
In an instant, I realized this was the painting come alive.  The fawn looked just like the little one in my mother’s painting – many spots and about the same size.  When I pointed this out, my daughter immediately agreed and explained that it felt like she was watching herself at her own cross-roads:  she has been striving for independence yet reluctant to give up the security represented by her family. 
As I have processed this beautiful scene, I have come to feel that the fence could be a metaphor for crossing over.  We weren’t really devastated losing Mom (“Bambom”):  We were very sad, but we have been moving on and enjoying our lives, and even enjoying the connections she built here in the last few years.  We quietly retreated to the field and have been charting a new course with memories of and appreciation for Mom stowed safely in our hearts.
At the same time, my daughter has experienced deep pain and confusion in her short life.  At times of breath-robbing anxiety and frustration, she has thought about suicide.  But each time, she has called out for help, risen to the occasion, and accepted tools of her choosing to come back to a place of determined enthusiasm.  She is now gaining what appears to be a deep-seated confidence, looking forward to an exciting education and career.
What really strikes me is that the doe in our unfolding drama was both wise and safe on the side of the road, showing her child a way to stay engaged and productive and happy.  And yet, from where she stood waiting on the edge of the field, the doe must have felt terror infused with a fiery sense of potential failure: there was no guarantee that that crazy moving metal thing with the bright lights would stay where it stopped.  The little fawn seemed so vulnerable in the middle of the road.
From my vantage point in the car, that “machine with the bright lights” had two compassionate, alert women in it.  We were not about to harm that fawn.  We couldn’t control the fawn’s choices, but we silently cheered her on, and we waited until she found her way to safety in the field with her Mom before continuing down the road.
Is it coincidence that the two of us came across three deer on our way home with my mother’s painting stashed in the trunk?  Is it coincidence that my mind is now more open than ever to the possibility that I have done ENOUGH by showing my daughter how to navigate tricky roads?  Is it coincidence that I gently realized in that moment that things that may seem horrific might actually be under the influence of a beneficent intelligence of some kind? 
No matter – semantics, my dear Watson.  I am grateful for the gifts.  And it brings me great comfort to think that there could be such a thing as mysterious Serendipity.
Ellen Koronet is Chief Fun Officer of LNK Creative, offering one-on-one creativity training, group creativity facilitation, and customized marketing research experiences (focus groups and surveys).
Ms. Koronet is an Applied Anthropologist who has been studying the varied cultures of products and services for large corporations since the early 1980s. Over the past nine years, she has infused creative processes into her focus groups and surveys, resulting in a unique line of Focus Group methodologies and Creativity Training.
Today she works with individuals and businesses to train the brain, open issues up to inspiration, and help ensure that FUN and connection are integral parts of the evolution of the new business economy.
LNK Creative’s signature process – “Inner Muse Focus Groups” – is a problem-solving, inspiration-magnetizing process for individuals or groups, conducted in person or on-line.
Ellen has recently been featured in the invitation-only Spirited Woman “Top 12 Picks” and 2013 Directory, and is on the Board of Directors for Heal My Voice.

Our Voices: Healing the Old Internal Dialogue

Day 60 of 100 days of blogging

In the early 80’s, I was dating a man who would later become my first husband. One weekend, we were at a lake with his brothers and I confronted an issue between us. We had a huge argument with yelling and he broke up with me. I was so angry and then I dove into the feelings of devastation, rejection and feeling alone.

That evening and the next day, I played the argument over and over in my head. The internal dialogue I added to the argument about how worthless, undeserving, and “wrong” I was began to make me physically sick. The “wrongness” was I had confronted a situation. I had NOT kept the peace and gone along with things and now look at what happened.

My boyfriend broke up with me. He withdrew his love. It only proved to me that I was unworthy of love and in the future I would have to learn to keep my mouth shut.

Most of that day at work I was doing paperwork and isolating myself in a back room where I was inwardly battering and flagellating myself. I lost my appetite and felt sick to my stomach. When I got off the train and walked to my car to drive home, I was limp as a noodle, shaky and wanting to die. To my surprise, my boyfriend was standing at the car waiting for me. He was there ready to forgive me. Yes, that’s right. I spoke up about something that was true: the alcoholism in the family and he was ready to forgive ME!

The saddest part of all of this is that what I said was true. They are all sober or deceased now. But, I took it on as something I had done wrong. Speaking the truth.

That argument set up a dysfunctional pattern that has taken me years to break and still the wounds appear sometimes. The “I am not good enough” and the “I have done something wrong.” Even after deep personal work, they still appear. And when they do I am always surprised and shocked that there is still a core place within me that feels those feelings.

I noticed this old pattern emerge in June, after living in a community house for a few weeks. The “I have done something wrong and someone is going to yell at me and I should keep my mouth shut.”

I was sitting in the living room/dining room space organizing Heal My Voice program deadlines and I had a flip chart and papers on the table. I was sitting in the living room with notebooks and a variety of papers and my computer. I was spread out so I could organize the next nine months of activities and create a visual picture of the overview.

One of my housemates, Aubrey, came up to me with a serious face and said that they wanted me to be more involved and something about asking me to step into greater leadership. My first internal reaction was that I had done something wrong. I was taking up too much space in the house. They must want me to set a better example by being less messy. Although this was the first time I had spread out to work I found myself wanting to cover up my mess. And there was a moment I thought she was going to ask me to leave. That I couldn’t live in the house.

I took a breath, braced myself for her words and asked her what she needed. I found myself holding my breath and noticed the tenseness in my body.

Aubrey asked if I would lead a meditation at an event we were all going to later in the day…

It took me a moment to really let the words sink in. What? I didn’t do something wrong. She is asking me to share one of my unique gifts. To be MORE visible? To represent our group in a bigger way? Huh? She wasn’t telling me that I was too much and that I had to silence my voice. She was asking me to have a Bigger Voice and to take up more space.

I mumbled a, “Sure. I would be glad to do that,” and sat there in trembling shock.

I went for a walk after that. To breathe and feel the old pattern that emerged. To bring in love and compassion for myself. To reflect on the old and ask myself inwardly. “What do you need to feel safe? How can I love you more? What else do you need?”

I walked until I felt a release and an opening of my heart to prepare for the meditation I would lead.

As a reflection today, I would like to know: What do you do when the old patterns emerge in your life? The ones that you have healed over and over again.

Share your words in the comments.

The Pulse of New York City

Day 59 of 100 Days of Blogging

Last night I arrived in New York City on the Peter Pan bus from Baltimore, Maryland. The bus dropped us in the underground belly of the bus station where they store the garbage bins. Getting off the bus, in the heat of the summer, I was greeted with the smell of hot, rotting garbage.

Undeterred by the smell, I spotted my burnt orange suitcase on the outside of the bus, reached through the bus passengers and grabbed the handle, engaged the wheels into action, swung into the bus station and began my search for the signs to the subway.

Riding the up escalator, I could feel my heart start to beat faster. I could feel the pulsing rhythm of the city. People scurrying towards the A, C, E, 7 subways. The 1, 2, 3, N, Q, R and the shuttle to Grand Central. I took a deep breath. Be still my heart.

New York City is like returning to a lover. The quickening pulse. The anticipation of jumping into the flow of people traffic. It takes my breath away. My entire body is tingling in anticipation. Excited. Turned On. In love.

New York, New York!

I love ALL of you! The lights, the action, the fast pace, the rhythm and flow and yes, even the moment of smelling the garbage. It is a part of any relationship. I accept all of YOU!

New York! New York!

I love you!

Alpha Chick: Andrea Hylen – Her Story of Transformation: Question 4

Day 58 of 100 Days of Blogging

Mal Duane, author of Alpha Chick interviewed 10 women for her telesummit: Awaken to the Alpha Chick: Positive Mental Shift: Living Life with Passion and Purpose.

This is an excerpt from the Blog where Mal interviewed me, asking me 4 questions. 

 (Telesummit FREE. Link to iTunes Podcast)

Question 4:

Please share a Positive Mental Shift tip that women can implement today to support them on their journey of transformation and empowerment. 

FIND SUPPORT from healthy individuals and groups.The funny thing about support is that the biggest thing most of us really need is inspiration and someone who believes in us. Someone who can mirror who we really are and remind us that each day we are getting stronger and healthier. I found support in Al-Anon and in groups of people in spiritual classes and workshops. I had amazing mentors at work and slowly but surely, I found my tribe of people.

Now, 25 years later, I see Facebook groups and Pages which is another wonderful support of inspiration.

One more thing: I know that we haven’t met in person. But, I know that if you are reading this, you are ready to wake up. And I BELIEVE in YOU!! 

To read the questions and answers to all 4 questions go to:

http://alphachick.com/guest-andrea-hylen

Andrea Hylen believes in the power of a woman’s voice to usher in a new world. She is the visionary and founder of Heal My Voice, a non-profit organization dedicated to empowering women to heal a story in their lives, reclaim personal power and step into greater leadership at the dinner table, in their communities and in the world. She is an author, inspirational speaker and workshop leader at retreats and conferences speaking on Women’s Empowerment, Collaboration as a Business Model and Women Healing Together.  Learn more at www.healmyvoice.org

Sexuality Needs a New Metaphor

Day 57 of 100 Days of Blogging

I am exploring the topic of sexuality this year. Looking at all of the ways a disconnection from our sexuality has also shut down desire, money, pleasure and joy in women. (Realizing that anything that shuts down a woman’s voice, shuts down something in men, too)

I came across this video about how the metaphor of baseball is used with sex and how it sets us all up for competition and disconnection with each other.

Al Vernacchio on this brilliant Ted Talk talks about Sex Education and how it sets us up for unhealthy sexuality.

Baseball as a metaphor:

*First base, second base
*Scoring a run
*Striking out
*Bench warmer

Sex is considered a goal oriented, competitive, male dominated “sport.”

Al suggests another metaphor: PIZZA!

You have a pizza when you are hungry for pizza. It is an internal desire.

*An experience that both will share
*You talk about what you want
*What’s your pleasure?

Here is the link for the Ted Talk. I encourage you to watch it. Another step to untangling unhealthy sexuality.

http://www.ted.com/talks/al_vernacchio_sex_needs_a_new_metaphor_here_s_one.html

Posts your thoughts in the comment section below

Challenging Our Comfort Zone

Day 56 of 100 Days of Blogging

You know that feeling where everything feels like it is in place?

You have the work, the relationship status, the money, the fun that all feels balanced and perfect. You are in the zone…the comfort zone.

I know who I am and I know where I’m going and it is all right here.

It feels like you have arrived and for a moment everything feels “right.”And then someone or something comes along to shake it up. A desire arises in you to BE more, to DO more, to EXPLORE and to CHANGE something. There is a:

Zing of excitement
Rush of adrenaline
Yearning or longing

Something crosses your path and you have a choice to stay right where you are or step out of the comfort zone and into something that will challenge you.

You know that there will probably be:

Fear
Anxiety
Moments of uncertainty
Old messages of inadequacy

It is in this moment that you begin to decide. Am I going to stay in this life that is comfortable and predictable or am I going to challenge myself?

Right now…

I see it with my daughters
I see it with the women in Heal My Voice
I see it with the women at Chrysalis House

And I see it in my own life. We are standing on the edge and something is compelling each of us to challenge the comfort zone and learn more about who we really are.

What do YOU choose?  

Becoming An Expression of Wonder by Marijane Thompson, Guest Blogger

Day 55 of 100 days of Blogging

Guest Blogger Friday!

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BECOMING AN EXPRESSION OF WONDER
By Marijane Thompson
“The Universe is full of magical things, patiently waiting for our wits to grow sharper.”
    ~ Eden Phillpotts 
     Does the ability to experience Wonder dim with age?  It does not need to.
     I spent the past week in Rhinebeck, NY with my 93 yr old mom, who still lives alone in a federally subsidized senior apartment.  My dad passed away five months after they moved there in 1992… he was 85 and thirteen years her senior.  She now has an aide to help out 2 hrs/day, 5 days/week, since her strength and mobility are steadily decreasing.  It is only a matter of time when she will press her Lifeline in the middle of the night for one reason or another, go to the hospital, and never return to her independent space.  There have been several trips so far this year, but all for something minor and she has returned within several hours.  Although her mind is relatively clear, day-to-day living is becoming harder and overwhelm can set in quite easily.
     We have been discussing her funeral plans for a while, and last week the trust was finally set up so things will go according to her wishes after she departs.  There are numerous applications (skilled nursing facilities, Medicaid) to be filled out, nurses’ assessments to be conducted, and on every visit we go through drawers and the closet to continue to lighten her life.
     Each night I am there, as I lay on the old narrow sleeper sofa, my brain attempts to relax and to temporarily release thoughts of all the tasks that need attention.  I wonder what her life has been about…. what legacy does she feel she is leaving behind?  I know that her family – mother, sisters, husband, children and grandchildren have been the joys of her life – people in general have been what is important.  She has been kind, supportive and compassionate, and loves to show people that she cares.  Last week when she was in the ER for a blood pressure issue, she asked the name of everyone who showed up to help her – and remembered them.  “Oh, your name is Agnes?  I went to school with Agnes Doyle; you don’t hear that name much today!”  And when I wheeled her out, she was elated to see Agnes to say goodbye, and it was obvious that small gesture made Agnes’ day.  Everyone enjoys her and remarks how she does not seem to portray her age.
     She tells me that she tries not to think about dying.  Some days she wishes she would pass in her sleep…. she is so weary, and still misses my dad.  Yet in the next moment, she will tell me how wonderful it felt to have her aide wash her hair, and that she is so glad her new blood pressure meds have taken away the full feeling in her head.  It is all Wonder… feeling good with the simple things.
     And that is how I want to live the rest of my life… seeing the obvious Wonder that is always there if I just look past what I think is real.  To simply embody the Wonder… to hold the feeling throughout my being and when the trials of my life want to pull me down… to take a breath – smile – and allow the Wonder to pop through into my field.  It becomes easier and easier.
     I invite you to play.  Pause several times a day to just sit or stand in the moment, and feel what is around you.  Look for the enchantment that is in plain sight… a leaf on the sidewalk in the shape of a heart; a cloud that will certainly resemble anything you can make up; a color in the window of a shop that sets your imagination reeling; a baby’s smile when you pass the stroller and look into their eyes and grin – with your heart too; a story that shows up as you see a mini-scene unfold in front of you at the mall; making believe everyone you encounter is glowing from their own inner electricity. 
    

We can all become expressions of Wonder.

          Join me.
                    The possibilities are limitless.   
                              And there is never a shortage.

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Marijane loves to fly kites, build fairie houses, blow bubbles – especially in crowds to pleasantly surprise people – eat organic dark chocolate, slide down rainbows, pick up pennies even if they’re not heads up… and dreams of one day living in a tree house.  She believes that life is a Magical Mystery Tour…. and the journey is certainly enchanted if we believe it is so and we stay alert to the wonder.  She loves being a joyful spark that helps people flip their creativity and lightness-of-being switches to “ON”, to help raise the vibration of the planet!  She continues to improve her blog at magicalspark.wordpress.com.
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